I've not quite got it to print yet, I hit the stop after about 20 seconds, but with your settings MarMed I didn't notice any violent lurching like before. So within any luck… That's that sorted.
Did notice something now that grinding is gone, there is another grinding from the extruder stepper. The stepper can't seem overcome the pressure holding the fillament in place from the feeding mechanism without having an external force assist it from above. So... I probably have that a little too tight.... So the extruder issue was mechanical after all. (my extruder mechanism is new to me, I bought a Flexion kit along side the Duet. Probably should have taken one thing at a time.)