@hackinistrator yea the original was a TPU profile I was setting up but I didn't realise I had exported that profile, I will use what you sent me as it is so much nicer and seems to have removed that pause as well at the end of each move.
I will have a go using your settings but upping the printing speed to 70mms and also try prusa slicer and see how I get on with it.
I know Simplify3D were meant to be releasing a v5 but I am not paying again to do the upgrade and by the looks of it, the Prusa Community for the Slicer is really powering the slicer forward.